The Mindful Path To Addiction Recovery: A Practical Guide To Regaining Control Over Your Life

Download The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life pdf

By Lawrence Peltz | Category: Health, Fitness and Dieting ebooks | DMCA

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us d...

Paperback: 240 pages
Publisher: Trumpeter; 1 edition (March 12, 2013)
Language: English
ISBN-10: 9781590309186
ISBN-13: 978-1590309186
ASIN: 1590309189
Product Dimensions: 6 x 0.7 x 9.1 inches
Amazon Rank: 186703
Format: PDF ePub djvu ebook


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reviews:

This is one of the most powerful books I have ever read. It is easy to read, extremely informative and packed with simple actionable items. Drinking wasn't a major problem for me, but I just wanted to live life without it. As an atheist I was uncomfo...

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